One of the best methods to rising early is to do it gradually. Not only can it darken your mood if you aren’t used to it, it can also shock your body making it hard to obtain normalcy. Waking up early can be a de-spiriting task. Your body demands a normalized wake up time so much that it’s actually better to wake up at your normal time even if you stay up later than normal. If you know that your wake up time is going to change in the future (for a special event or a temporary schedule change), try to ease your body into it. Your internal clock will become confused if you don’t stick to that regiment. It is more important to get up then go to sleep at the same time everyday.Įveryone has that time they have to be awake and your body gets used to that certain time. You need to respect your biological clock. Waking up at the same time everyday can be just as important as finding the right amount of time you need to sleep. Try To Wake Up At The Same TimeĮver sleep longer than normal and wake-up feeling tired? It’s biology. Finding the right amount of sleep for you can be as easy as paying attention to your own body. If you found certain days you are more energetic and happy then take a step back and try to figure out what you did differently in your sleeping schedule. You need to see how you respond to different amounts of sleep. If you are more than often restless and tired, you may need to change your sleep schedule.

This way you can better understand what amounts of sleep works best for your body, energy, and mood.

Figure in health factors, stress levels, work schedules, and when you feel the most energetic and the most tired. Just because you are the same age or gender as someone else doesn’t mean your needs will match up.īefore you can figure out how much sleep you as an individual need, evaluate your lifestyle. There is no “magic number.” Sleep requirements are individualized. Finding the right amount of sleep for you can be a daunting and overlooked priority. That shouldn’t be an excuse for not getting enough sleep. You have a busy schedule, but so does everyone else. So, without further ado, here are some things you need to do become an early bird: 1. Yes! There are many, many perks associated with being an early riser. Everyone has a busy schedule with varying excuses as to why being an earlier riser isn’t “for them.” However, waking up early can make all the difference in how the rest of your day unfolds by giving you more energy and focus.

You snooze you lose song